With the end of British Summer Time this weekend, and with the prospect of shorter, darker days and long, cold nights, this time of the year can prove itself to be a little daunting and people’s perceptions of stress may start to increase. For some, this can manifest as the recurrent depression known as Seasonal Affective Disorder (SAD).
Solution Focused Hypnotherapy can really help people who may find they need help to manage the change of seasons. The free CD, in conjunction with Solution Focused Hypnotherapy sessions, are designed to aid relaxation by focusing on positive solutions and then replicating Rapid Eye Movement (REM), which is a natural part of our sleeping cycle, in a trance state – which is a safe and effective way to alleviate stress.
I usually find that, after only a small number of sessions, many clients, who have been using the CD on a regular basis in-between coming to see me, will often say that they are feeling more relaxed and that they are seeing benefits to aspects of their lives.
The CD and sessions, combined together, are designed to focus the brain into finding solutions in the client’s life, which means that the therapy does not delve into past events, or issues, the client may have experienced.
I am a fully-qualified and insured Solution Focused Hypnotherapy practitioner, with clinics in Oreston, Plymouth and Liskeard, Cornwall. For your FREE initial consultation and Relaxation CD, PM or call or text me on 07890 014141 – and relax 😉