Hypnotherapy is a safe, powerful psychotherapeutic tool which can be used to break the negative cycle of depression and anxiety.
We all enter into hypnotic states naturally, regularly throughout the day when we are daydreaming or on ‘automatic pilot’; such as when we are watching the TV, are engrossed in a book, and even when we are sitting at the traffic lights waiting for the lights to change. Hypnosis helps you leave behind destructive habits and harmful behavioural patterns.
Hypnotherapy is a wonderful natural process of deep relaxation that allows therapeutic changes to take place. You will always be in control of yourself and, whilst being deeply relaxed, will also be fully aware of your surroundings. Your attention is directed inwardly into your own body and both body and mind are gently relaxed. You are not asleep in hypnosis, you are conscious at all times and in total control. In hypnosis the part of your mind that controls your behaviours and habits becomes receptive to change.
Hypnotherapy can help with
anxiety| depression| stress
weight control | lack of confidence | insomnia
IBS | relationship/marital difficulties | migraine
nail biting | nightmares | obsessions
panic attacks | fears | phobias | tinnitus and many more….